Free Day One Burnout Recovery Journal Template

Map your energy drains and gains — recognize burnout patterns and reclaim your boundaries.

15 min · intermediate · Markdown (.md)

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Note**: This template is designed for personal reflection and self-awareness. It is not a substitute for professional medical advice, diagnosis, or treatment. If you are in crisis, please contact a mental health professional or call your local emergency services.

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🔥 Current burnout level (1–10):

🪫 What drained my energy this week?

1.

2.

3.

🔋 What gave me energy this week?

1.

2.

3.

🚧 Where do I need a boundary that I don't have?

🤔 Am I saying yes to things I should say no to?

💤 How is my sleep? My appetite? My patience?

🌱 One small thing I can drop or delegate:

🕊️ What would recovery look like if I let myself rest?

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How to Use in Day One

Copy the template text below
Open Day One and create a new entry
Paste and fill in the prompts

Best For

burnout recovery

stress journaling

energy mapping

Also Available For

Obsidian Notion Joplin Logseq Bear iA Writer Apple Notes Google Docs

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