Free Day One Mood Check-In Template
A quick emotional temperature check — name it, understand it, act on it.
3 min · beginner · Markdown (.md)
Template Preview
How am I feeling right now? (1–10)
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What word best describes my mood?
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What's causing this feeling?
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What would help right now?
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Download This Template
Ready to use in Day One. Download as Markdown.
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How to Use in Day One
- Copy the template text below
- Open Day One and create a new entry
- Paste and fill in the prompts
Best For
emotional tracking
quick check-in
therapy companion
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