Free Obsidian Water Intake Tracker Template
Track your daily water intake glass by glass — set a hydration goal and mark each glass throughout the day.
1 min · beginner · Markdown (.md)
Template Preview
📅 Date
💧 Water Intake
Goal: 8 glasses (2L)
Glass 1
Glass 2
Glass 3
Glass 4
Glass 5
Glass 6
Glass 7
Glass 8
Total: __ / 8 glasses
💭 How do I feel today?
📝 Notes
Download This Template
Ready to use in Obsidian. Download as Markdown.
Want entries like this understood for you? Pensio reads your journal and surfaces emotions, patterns, and weekly insights — automatically.
Start FreeNo credit card needed.
How to Use in Obsidian
- Download the Markdown file below
- Move it to your Obsidian vault folder
- Open the file in Obsidian and start journaling
Best For
hydration tracking
health goals
daily wellness
Also Available For
More Templates for Obsidian
Related Tools & Guides
Want AI-Powered Insights From Your Journal?
Pensio analyzes your journal entries to reveal emotional patterns, track your mood over time, and provide personalized insights. Write on the web or your phone, or sync from Obsidian.