Staging

Free Printable Anxiety Release Template

A gentle guided template for naming anxious thoughts and writing down what was going on around them.

10 min · beginner · PDF (.pdf)

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Note**: This template is designed for personal reflection and self-awareness. It is not a substitute for professional medical advice, diagnosis, or treatment. If you are in crisis, please contact a mental health professional or call your local emergency services.

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What am I anxious about right now?
On a scale of 1–10, how intense is this feeling?
What's the worst that could happen? How likely is it?
What's the best that could happen?
What can I do right now to feel 1% better?

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How to Print and Use It

  1. Download the PDF file below
  2. Print it or open on your tablet
  3. Fill in the prompts with pen or stylus

Best For

anxiety journaling

naming what you feel

grounding

Also Available For

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