Free Notability Burnout Recovery Journal Template

Map your energy drains and gains — recognize burnout patterns and reclaim your boundaries.

15 min · intermediate · PDF (.pdf)

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Note**: This template is designed for personal reflection and self-awareness. It is not a substitute for professional medical advice, diagnosis, or treatment. If you are in crisis, please contact a mental health professional or call your local emergency services.

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🔥 Current burnout level (1–10):

🪫 What drained my energy this week?

1.

2.

3.

🔋 What gave me energy this week?

1.

2.

3.

🚧 Where do I need a boundary that I don't have?

🤔 Am I saying yes to things I should say no to?

💤 How is my sleep? My appetite? My patience?

🌱 One small thing I can drop or delegate:

🕊️ What would recovery look like if I let myself rest?

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How to Use in Notability

Download the PDF file below
Tap Import in Notability and select the PDF
Annotate and write over the template prompts

Best For

burnout recovery

stress journaling

energy mapping

Also Available For

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