Free iA Writer Self-Care Check-in Template

A quick daily check-in on your energy, boundaries, sleep, and emotional temperature.

5 min · beginner · Markdown (.md)

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Note**: This template is designed for personal reflection and self-awareness. It is not a substitute for professional medical advice, diagnosis, or treatment. If you are in crisis, please contact a mental health professional or call your local emergency services.

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🔋 Energy level today (1–10):

😊 Emotional temperature (1–10):

💤 Hours of sleep last night:

🍽️ Did I eat well today?

💧 Did I drink enough water?

🚶 Did I move my body?

🛡️ Did I say no to something I needed to?

🌿 One self-care win today:

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Ready to use in iA Writer. Download as Markdown.

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How to Use in iA Writer

Download the Markdown file below
Open it in iA Writer (File → Open)
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Best For

daily wellness check

energy awareness

a quick daily habit

Also Available For

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