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Free GoodNotes Self-Love Journal Template

Practice self-compassion — celebrate who you are, set boundaries, and nurture your relationship with yourself.

10 min · beginner · PDF (.pdf)

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Note**: This template is designed for personal reflection and self-awareness. It is not a substitute for professional medical advice, diagnosis, or treatment. If you are in crisis, please contact a mental health professional or call your local emergency services.

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💖 What do I appreciate about myself today?
🪞 If my best friend were in my shoes, what would I tell them?
🛡️ Did I set a boundary today? How did it feel?
🌸 One kind thing I did for myself:
🚫 A negative belief I want to let go of:
✨ An affirmation that feels true right now:

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How to Use in GoodNotes

  1. Download the PDF file below
  2. Tap Import in GoodNotes and select the PDF
  3. Write over the template with your Apple Pencil

Best For

building self-compassion

body positivity

boundary awareness

Also Available For

Obsidian Notion Joplin Logseq Bear iA Writer Apple Notes Google Docs

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